🔎Here is another amazing dissection picture of the IT band from @chicagosportsdoc showing its two distinct attachment points. Pain in this lateral region of the knee is very common, especially among runners.

💥𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐫 𝐂𝐨𝐧𝐭𝐫𝐨𝐥💥
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👀 In follow-up to a post on scapular winging, today’s post covers some of my favorite exercises for training the muscles that surround the scapulae.

🧠The triceps brachii muscle is a large muscle located on the posterior aspect of the upper arm that works to extend the elbow. The long head of the muscle also contributes to shoulder extension.

💥𝐀𝐧𝐤𝐥𝐞 𝐒𝐩𝐫𝐚𝐢𝐧💥

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👣Shown here are a few strategies that are often helpful when recovering from an inversion ankle sprain. It should be noted that this is only a short list of options and different interventions may be appropriate given an individual’s stage of healing and unique clinical presentation.

@rehabscience on Instagram reviewed this great article showing 1 year of resistance training and it's effects on bone mineral density.

Thanks to Dr. Tom Walters of Rehab Science on instagram for letting us repost his awesome videos! Make sure to follow him!