Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews: strengthening and conditioning
Showing posts with label strengthening and conditioning. Show all posts
Showing posts with label strengthening and conditioning. Show all posts
Untold Physio Stories - Enough with the Soft Tissue Work Already! - themanualtherapist.com


A former patient who loves soft tissue work was having it done for some "wrist tightness." She saw Erson years ago, and kept lamenting she wanted the "Old Erson Back." But was it wrist tightness, or something else? This was definitely a case of active strategies working over passive. What do you think? Have you ever had a former patient come back who subscribes to a treatment or assessment you no longer use?



Untold Physio Stories is sponsored by


Helix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Use code MMT2 to get your sample and get an additional revenue stream for your practice. Click here to get started.


Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual


My PT Insurance - Insurance just got easier. check out the self employed and employed plans. Easy sign up and coverage that follows you wherever you practice in the United States. Save $20 if you sign up using our link.


Keeping it Eclectic...

Untold Physio Stories - Inhibition vs Weakness - themanualtherapist.com


How do you know the difference between inhibition and weakness when someone tests weak? If any kind of reset automagically and dramatically improves a manual muscle test from a 1/5 to 4/5, it's inhibition. You can't rapidly cause hypertrophy! Listen to this case and let us know what you think.



Untold Physio Stories is sponsored by


Helix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Use code MMT2 to get your sample and get an additional revenue stream for your practice. Click here to get started.


Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual


My PT Insurance - Insurance just got easier. check out the self employed and employed plans. Easy sign up and coverage that follows you wherever you practice in the United States. Save $20 if you sign up using our link.


Keeping it Eclectic...

Untold Physio Stories - Teens Know Best - themanualtherapist.com


Ah, youth is wasted on the young, am I right? What Erson thought would be a home run case ended up being difficult for a number of reasons. What would you have done in this case?

Untold Physio Stories is sponsored by


Helix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Use code MMT2 to get your sample and get an additional revenue stream for your practice. Click here to get started.


Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual


My PT Insurance - Insurance just got easier. check out the self employed and employed plans. Easy sign up and coverage that follows you wherever you practice in the United States. Save $20 if you sign up using our link.


Keeping it Eclectic...

[RESEARCH] The Importance of Grip Strength - themanualtherapist.com


Grip strength, it's kind of a big deal.

Here are some of the associations a recent study found with grip strength:

  • Higher handgrip values at baseline were associated with a minor reduction in mortality risk in the general population; cardiovascular death in mixed populations (e.g., diabetes, general, and other conditions), and incidence of disability.
  • Chair rise performance over time has suggestive evidence
  • Five other outcomes (walking speed, inability to balance, hospital admissions, cardiac death, and mortality in those with chronic kidney disease) have weak evidence.
  • Two associations were found to be nonsignificant (incident hip fracture and cancer mortality).
Tap on the arrows to progress the slides


Two big points: While grip strength can help with many tasks (e.g. carrying objects) build grip strength will not reduce all-cause mortality, rather, grip strength is a marker of overall strength and health.

Grip strength should be routinely included in patient assessments.

Via Dr. Zach Walston on instagram
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[RESEARCH] Heavy Resistance Training is Key for Improving Bone Health - themanualtherapist.com


Lifting weights is not only for building muscle and setting personal records. Resistance training boosts metabolic health (building muscle is a large component), can enhance strength and power (beneficial for vital tasks such as lifting and standing from chair or floor), and reduce all-cause mortality. Another critical benefit is improving bone mineral density. 

4 Full Body Combo Exercises - themanualtherapist.com


⚡️Full-Body Combo Exercises⚡️


When it comes to loading in order to achieve a desired adaptation, there are many ways to “skin the cat” in a training program for your athletes.