Chris Nentarz and I just finished our very first Mobility 2 Perform workshop over the weekend at CrossFit Nickel City!

Thanks to my colleague with Mobility 2 Perform, Chris Nentarz for these great videos on how to use

the TRX to improve mobility and stability.

Chris Nentarz and I were talking back sparing strategies at CrossFit Nickel City, here is his advice on how to mod the burpee to prevent low back irritation.

I heard a great quote on another blog recently. Foam rollers and trigger point balls (like the EDGE Mobility Ball) are great for finding trigger points. Once you find them, stop rolling!

Since I'm out of town teaching and for a family wedding, I arranged for a series of guest posts. Hope you are enjoying them and I deserve a break now and then, right?

Chris Nentarz and I are getting ready to launch our Mobility 2 Perform Seminars, starting in Buffalo, NY. Here is a great and simple (in practice) mobility drill.