Shoulder, Thoracic, Neurodynamic Mobility All in One! Don't Spill the Emperor's Tea
Chris Nentarz and I are getting ready to launch our Mobility 2 Perform Seminars, starting in Buffalo, NY. Here is a great and simple (in practice) mobility drill.
You get shoulder mobility, thoracic mobility, and some upper limb neurodynamics all in one movement.
Don't Spill the Emperor's Tea
Keeping it Eclectic...