Showing posts with label Kettlebells. Show all posts
Showing posts with label Kettlebells. Show all posts
Kettlebell Workout - Unilateral Focus ⤵️
The kettlebell is one of the most versatile training tools available. I love the barbell just as much as the next fitness enthusiast, but the kettlebell is perfect for so many reasons. There's a ton of variety and versatility - and - you always get a great grip challenge since the handle is typically thicker in diameter.
🎯 Kettlebell Workout - Bilateral Focus ⤵️
🧱The kettlebell is one of the most versatile training tools available. I love the barbell just as much as the next fitness enthusiast, but the kettlebell is perfect for so many reasons. There's a ton of variety and versatility - and - you always get a great grip challenge since the handle is typically thicker in diameter.
What can 8 weeks of Kettlebell Training do? Watch to find out!
If you want to implement some of these techniques with your older adult population - check out the Essential Modifications to use Kettlebells with Older Adults! https://goo.gl/11kzbK
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Keeping it Eclectic...
The patient in the video had several level spinal fusion from T7-S1. He had several years of being able to golf and return to function and running. However, he noticed continued lumbar lateral shift to the right. His lumbar spine and left LE is still Sx free, however it has atrophied significantly and in the past year, he has found it difficult to load. His balance is affected and he now needs a cane to walk. He is a PT and is also going to several PTs for gait and general strengthening/conditioning.
