Top 5 Fridays! 5 Great Gluteus Medius Exercises | Modern Manual Therapy Blog

Top 5 Fridays! 5 Great Gluteus Medius Exercises


Thanks to Dr. Tom Walters of Rehab Science on instagram for letting us repost his awesome videos! Make sure to follow him!



Show patients or use this progression on yourself. Ending with one of my favorites the contralateral split squat (although I prefer a forward lunge) with weight on the opposite side of the Glut Med you want to work.

5 Great Gluteus Medius Exercises

The FULL Eclectic Approach to UQ and LQ Assessment and Treatment Flagship Course is now online!


Keeping it Eclectic...

Post a Comment

Post a Comment