Chris Nentarz and I were talking back sparing strategies at CrossFit Nickel City, here is his advice on how to mod the burpee to prevent low back irritation.
Back Sparing Burpee Mod
Mobility 2 Perform courses are starting soon!
Also, check out the HUGE summer sale on EDGE Mobility System, use coupon code summer20, to save 20% on all EMS products!
Keeping it Eclectic...
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