TrX Shoulder Stability and Marching for Hip Dissociation | Modern Manual Therapy Blog

TrX Shoulder Stability and Marching for Hip Dissociation


My friend and colleague Chris Nentarz quickly demonstrates a combination mobility/stability drill for the upper and lower quarters.


TrX Shoulder Stability and Marching for Hip Dissociation
  • provide a constant posterior force using your arms to activate your scapular stabilizers
  • combine with marching to promote hip mobility but make sure to keep lumbar spine in neutral


These drills and more will be part of the courses Chris and I are in the process of creating, Mobility 2 Perform!

Keeping it Eclectic...

Post a Comment

Post a Comment