My friend and colleague Chris Nentarz quickly demonstrates a combination mobility/stability drill for the upper and lower quarters.
TrX Shoulder Stability and Marching for Hip Dissociation
- provide a constant posterior force using your arms to activate your scapular stabilizers
- combine with marching to promote hip mobility but make sure to keep lumbar spine in neutral
These drills and more will be part of the courses Chris and I are in the process of creating, Mobility 2 Perform!
Keeping it Eclectic...