EDGE Mobility Band Hip IR Mobilization | Modern Manual Therapy Blog

EDGE Mobility Band Hip IR Mobilization

Here is a great alternative to using a mobilization belt ala Mulligan to improve hip IR.

I tried this when someone else in the clinic was using the hip distraction belt. To my surprise, it worked better and improved the active and passive hip IR. The patient also noticed much less discomfort because of the lack of strong traction on the often tonic adductors.


  1. I like that mob Dr E! I'll be trying that out!

  2. Does it matter which why you wind the band? In the direction or ER or IR?

  3. Nope, just like tape, it doesn't matter! Proximal to distal, clockwise/counterclockwise, it's just mild compression!