Apr 27, 2015

TrX Shoulder Stability and Marching for Hip Dissociation

My friend and colleague Chris Nentarz quickly demonstrates a combination mobility/stability drill for the upper and lower quarters.

Apr 24, 2015

Top 5 Fridays! 5 More Uses for EDGE Mobility Bands

If I would have known all the great uses for EDGE Mobility Bands, I would have initially named them EDGE Versatility Bands!

Apr 23, 2015

Thursday Thoughts: There is no Hyperextension

Today's Thursday Thoughts aims to clear up another widely held misconception. It's based on Monday's Q&A time discussion regarding McGill wishing McKenzie had never started instructing "Floppy push-ups."

Apr 22, 2015

A Complete Brain Spill on All Things Pain Science, Motor Control, Instability, and Gymnastics

Photo Credit - http://www.womenshealthmag.com/files/images/0703-sore-subject-1456.jpg

Today's Guest Post is from Dr. Dave Tilley, of The Hybrid Perspective. I think it's important for regular readers to hear a similar and sometimes slightly different take on my current core tennets of The Eclectic Approach.

Apr 20, 2015

Q&A Time! The "Floppy" Push Up Causes Degeneration?

Today's Q&A Time comes from a reader who was listening to a podcast where Stuart McGill states he wished McKenzie never started teaching "floppy" push ups.

Apr 17, 2015

Top 5 Fridays! 5 Tips for Salary Negotiations

Today's #DPTStudent and #BizPT related post is from my good friend and colleague Dr. Ben Fung, DPT, MBA. If you ever have any business or branding related questions, he is one to consult!

Apr 16, 2015

Thursday Thoughts: Placebo Effect Influenced by Genetics?

A regular blog reader shared this interesting research review on the placebo effect and genetics.