Top 5 Fridays! 5 Kettlebell Deadlift Variations | Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews

Top 5 Fridays! 5 Kettlebell Deadlift Variations

5 Kettlebell Deadlift Variations - themanualtherapist.com


Kettlebell Deadlift Versatility 



🔑Too many times we see folks sprint past the KB Deadlift and right into either the trap bar or barbell. I’ve never understood this. If you have a heavy-ish KB, that means you have plenty of deadlift options to work with while you slow coach the hip hinge pattern and strength development in the posterior chain.

💥The same concept can be applied to the Goblet Squat. People forget the fact that it’s a damn good challenge to load up with a heavy KB or DB in the Goblet Squat since they want to get to the landmine, barbell and/or SSB so quickly.

🧱It’s important to remember that training is a process and not a sprint. Take a slow cook approach in your training to ensure longevity and resilience. Getting enough reps under your belt with pristine technique before using the bar is a hallmark trait for staying healthy.



The KB Deadlift is super versatile. Grab a heavy-ish KB and give these deadlift options a try:

  1. KB Deadlift
  2. KB Kickstand Deadlift
  3. KB 1-Arm Offset Kickstand Deadlift
  4. KB Mid Band Deadlift
  5. KB Low Band Deadlift
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