Top 4 Fridays! 4 Tips for Training Through Injuries | Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews

Top 4 Fridays! 4 Tips for Training Through Injuries

When patients or people in general get injured or have pain in a particular joint, they do one of 2 things, completely stop training, or train through it, but not always with the best methods or often with uncertainty.

The informed advice we can give is how to train through injuries and not to catastrophize as many people can do. Here's a helpful infographic by Dr. Michael Mash of @barbellrehab on instagram.

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