Stop Taking Spinal Extension For Granted | Modern Manual Therapy Blog

Stop Taking Spinal Extension For Granted


Many people take spinal extension for granted. They work on toe touch all day, but are content with not being able to extend their lumbar spines or look up at the ceiling. Extension helps us accept load better and work overhead. Here is one of my favorite resets to help both cervical and lumbar extension.



Stop Taking Spinal Extension For Granted

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