Top 5 Fridays! 5 New Dynamic Plank Variations | Modern Manual Therapy Blog

Top 5 Fridays! 5 New Dynamic Plank Variations


If you don't follow my UpDoc Media Colleagues over @rechargexfit on instagram you are missing out! Gene and Ryan post all kinds of fun movement and fitness challenges.

Here is Dr. Ryan Smith performing 5 Dynamic Plank Variations




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Keeping it Eclectic...

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