Lateral Tibial Glide Reset Part 2 - for Foot/Ankle Mobility and Knee Stability

This is a follow up to the popular video of the assessment I learned from Chris Johnson. Click here for a refresher before you dive into the reset.

I had been working on a few different ways to reset this, but I learned of a great variation recently from a participant at The Eclectic Approach Ottawa.

I am calling this "The Esley", after the physio who came up with it!

Self Lateral Tibial Glide Reset for Ankle Mobility and Knee Stability

stand in lunge stance with involved leg forward
place front foot up on an elevated surface
stabilize your forefoot in slight pronation, hold firm
lunge into your foot to shift WB onto the forefoot
actively abduct your hip to create lateral tibial glide

Interested in live cases where I apply this approach and integrate it with pain science, manual therapy, repeated motions, IASTM, with emphasis on patient education? Check out Modern Manual Therapy!

Keeping it Eclectic...