Lateral Tibial Glide Reset Part 2 - for Foot/Ankle Mobility and Knee Stability | Modern Manual Therapy Blog

Lateral Tibial Glide Reset Part 2 - for Foot/Ankle Mobility and Knee Stability



This is a follow up to the popular video of the assessment I learned from Chris Johnson. Click here for a refresher before you dive into the reset.


I had been working on a few different ways to reset this, but I learned of a great variation recently from a participant at The Eclectic Approach Ottawa.

I am calling this "The Esley", after the physio who came up with it!

Self Lateral Tibial Glide Reset for Ankle Mobility and Knee Stability


  • stand in lunge stance with involved leg forward
  • place front foot up on an elevated surface
  • stabilize your forefoot in slight pronation, hold firm
  • lunge into your foot to shift WB onto the forefoot
  • actively abduct your hip to create lateral tibial glide



Interested in live cases where I apply this approach and integrate it with pain science, manual therapy, repeated motions, IASTM, with emphasis on patient education? Check out Modern Manual Therapy!

Keeping it Eclectic...






0 comments:

Post a Comment