Today's Quick Links come from Seth's Blog, Kettlebell Therapy, and Jeff Cubos.
Dr. Ben Fung wrote this post on Unsnagging the Kettlebell Snatch after I asked him to break it down for me. Great pics and explanation of the deceleration. Prior to his advice, I was decelerating it with grip, but am now working on getting 10 consecutive reps with a light landing on the forearm. Thanks for the pics, explanation and vid Ben! Extremely helpful!
Dr. Jeff Cubos reviewed
simple antidote to a corporatized, unfeeling, profit-maximizing world? Read Seth's Blog to find out!