Research Review: Stuart McGill on Kettlebell Exercises | Modern Manual Therapy Blog

Research Review: Stuart McGill on Kettlebell Exercises

Just a quick link to an analysis of the Kettlebell swing by Stuart McGill. I was pleasantly surprised that these exercises don't seem to hurt not only mine, but others' backs. Thanks to Steven Venegas on FB for sharing the link!

Kettlebell swing, snatch, and bottoms-u - PubMed Mobile

1 comment:

  1. Nice find. It was pretty cool that he got and reported EMG data from Pavel Tsatsouline doing swings!

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