Stress is a part of being human. There is good stress and there is bad stress, both of which can be shown to elevate your heart rate, increase tension, and affect your daily functioning.
It will always be more important for you to learn how to manage your stress rather than ever trying to eradicate it.
With stress becoming more prevalent given the current circumstances, here are 5 proven techniques that help many individuals manage their stress daily.
known as the pons and amygdala are activated which in turn reduces anxiety, blood pressure, and improves mental alertness.
Each technique is very dependent on the person in stress, but typically the more you do, or the bigger the task, the more likely you'll alter your stress.
So try these out and see which ones or which combinations work the best for you!
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