Top 5 Fridays! 5 Benefits of Running | Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews

Top 5 Fridays! 5 Benefits of Running

👉🏻While running alone is not the cure for COVID-19 🦠we all know that there are many benefits of running including a good boost to our immune systems (unless in really heavy training where immunosuppression may occur) ⬆️

☝🏻BUT running has been shown to be effective treating at least 26 chronic conditions, along with some of these other key benefits 🏃‍♀️🏃‍♂️: _
1️⃣. Reduced chance of dying from cardiovascular disease (Lee et al 2014)
2️⃣. 3yr+ increase in life expectancy (Lee et al 2014)
3️⃣. Decreased disability later in life (Chakravarty et al 2008)
4️⃣. Increased quality of life (Chakravarty et al 2008)
5️⃣.Preventative against 35 chronic conditions 
💻Ref: .
👉🏻Chakravarty EF, Hubert HB, Lingala VB, Fries JF. Reduced Disability and Mortality Among Ageing Runners: A 21-Year Longitudinal Study. Arch Intern Med. 2008;168(15):1638–1646
👉🏻Lee DC, Pate RR, Lavie CJ, Sui X, Church TS, Blair SN. Leisure-time running reduces all-cause and cardiovascular mortality risk [published correction appears in J Am Coll Cardiol. 2014 Oct 7;64(14):1537]. J Am Coll Cardiol. 2014;64(5):472–481.
✋🏻TAG a run bud you know this would interest or help ✅

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