It's easy to gain more mobility from a variety of dynamic stretches, manual techniques, corrective exercises or repeated loading strategies.
They all do the same thing when motion improves rapidly - change the perception of stretch/threat. But how do you keep it? High dosage of the resets for several days followed by regular loading in the new range to form a "habit" out of the newly gained mobility. Perform one or some of the initial resets
- repeated ankle plantarflexion and inversion
- repeated great toe flexion
- lateral tibial glide
Then load the new range 2-3 times a day with the kettlebell half knee rotational and straight plane lunge and the combo lateral tibial glide with forefoot in neutral lunge.
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