Top 5 Fridays! 5 Step Ankle Mobility Reset and Loading Progression | Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews

Top 5 Fridays! 5 Step Ankle Mobility Reset and Loading Progression

It's easy to gain more mobility from a variety of dynamic stretches, manual techniques, corrective exercises or repeated loading strategies.

They all do the same thing when motion improves rapidly - change the perception of stretch/threat. But how do you keep it? High dosage of the resets for several days followed by regular loading in the new range to form a "habit" out of the newly gained mobility. Perform one or some of the initial resets
  1. repeated ankle plantarflexion and inversion
  2. repeated great toe flexion
  3. lateral tibial glide
10 times or so an hour or enough to stay ahead of it

Then load the new range 2-3 times a day with the kettlebell half knee rotational and straight plane lunge and the combo lateral tibial glide with forefoot in neutral lunge.

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