Top 5 Fridays! 5 Signs You May Have a Stress Fracture | Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews

Top 5 Fridays! 5 Signs You May Have a Stress Fracture

Another great infographic from Brad Beer on instagram. Helpful to share for your runners or athletes who may be overtraining. 
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[STRESS FRACTURES] πŸ‘£⚡️ _ ‼️Bone stress fractures are not to be missed ‼️ _ πŸ‘‰πŸ»There can be a high recurrence rate (ie tibial stress fractures have a 600% risk of recurrence) and some forms of lower limb bone stress injuries can be dangerous and very serious (eg femoral neck) πŸ– πŸƒ‍♂️πŸƒ‍♀️ - πŸ‘‰πŸ»Sometimes runners with bony stress injuries present late for physio – sometimes weeks after the onset of their pain and symptoms 😩 _ πŸ‘‰πŸ»I hope this post can improve awareness of when a runner may have a stress injury that can become (or might already be) a stress fractureπŸ‘Ÿ _ πŸ‘‰πŸ»Here’s 5 signs that you may have a bony stress injury or stress fracture _ πŸ“ŒTAKE HOME: if you suspect a bone stress injury of your lower limb be wise and get it checked by a health professional πŸƒ‍♀️πŸƒ‍♂️ _ ‼️If you know a runner this can help please tag them in ✋🏻 _ ❓Q’s are welcome . . . #physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #tendontuesday #triathlon #ultrarunning #trailrunning #trackandfield

A post shared by Brad_Beer Running.Physio πŸƒ‍♂️ (@brad_beer) on

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