Top 5 Fridays! 5 Signs You May Have a Stress Fracture | Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews

Top 5 Fridays! 5 Signs You May Have a Stress Fracture

Another great infographic from Brad Beer on instagram. Helpful to share for your runners or athletes who may be overtraining. 
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[STRESS FRACTURES] ๐Ÿ‘ฃ⚡️ _ ‼️Bone stress fractures are not to be missed ‼️ _ ๐Ÿ‘‰๐ŸปThere can be a high recurrence rate (ie tibial stress fractures have a 600% risk of recurrence) and some forms of lower limb bone stress injuries can be dangerous and very serious (eg femoral neck) ๐Ÿ– ๐Ÿƒ‍♂️๐Ÿƒ‍♀️ - ๐Ÿ‘‰๐ŸปSometimes runners with bony stress injuries present late for physio – sometimes weeks after the onset of their pain and symptoms ๐Ÿ˜ฉ _ ๐Ÿ‘‰๐ŸปI hope this post can improve awareness of when a runner may have a stress injury that can become (or might already be) a stress fracture๐Ÿ‘Ÿ _ ๐Ÿ‘‰๐ŸปHere’s 5 signs that you may have a bony stress injury or stress fracture _ ๐Ÿ“ŒTAKE HOME: if you suspect a bone stress injury of your lower limb be wise and get it checked by a health professional ๐Ÿƒ‍♀️๐Ÿƒ‍♂️ _ ‼️If you know a runner this can help please tag them in ✋๐Ÿป _ ❓Q’s are welcome . . . #physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #tendontuesday #triathlon #ultrarunning #trailrunning #trackandfield

A post shared by Brad_Beer Running.Physio ๐Ÿƒ‍♂️ (@brad_beer) on

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