Top 5 Fridays! 5 Strength Training Mistakes to Avoid

Even the APTA has a white paper on appropriate loading for older individuals. The short of it is that PTs and other rehab professionals often make mistakes with their strengthening programs. Here's a quick infographic from Brad Beer @running.physio on instagram.

[STRENGTH SUNDAY] 5 STRENGTH TRAINING MISTAKES TO AVOID 🚫 _ 👉🏻Endurance runners must perform strengthening exercises to realise a raft or benefits (improved running economy, bettered time trial performance ⏱, reduced risk of injury ⬇️ + more)🏃‍♀️ _ ☝🏻Here’s 5 mistakes to avoid to ensure you are getting the most out of your strength work exercises 📶 💪🏻 _ 📌TAKE HOME: check your program for any of these common mistakes this week coming ✅ 🏋️‍♂️ _ ‼️If you know a runner this can help please tag or share it with them ✋🏻🏃‍♂️ _ ❓Q’s and comments are welcome . . . #physio #physicaltherapy #strength #rehabilitation #sportsscience #resistance #training #marathon #marathontraining #runstrong

A post shared by Brad_Beer Running.Physio 👟👍🏻 (@brad_beer) on Feb 2, 2019 at 11:23pm PST

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