Space and Fuel | Modern Manual Therapy Blog

Space and Fuel

Space and fuel


There are many factors that influence how and what you feel. Space and fuel you use are two that are instantaneously transformable. Of course what I mean by space and fuel is the environment you are in and the food that you eat.
A key part of managing and building energy is choosing the right fuel. To engage with life and to pursue a purpose, we need energy. And to have energy there are certain practices that are musts, not shoulds. These include a healthy sleep pattern, movement, exercise, a focused mind and the fuel we take on board. The question to ask yourself is:
What must I eat each day to have the energy that I need to feel great and be successful?
You will know the foods and snacks that give you fuel and those that meet a short-term need. The quick fix may make you feel better for a few minutes, but quickly you realise that it is no solution to the energy problem if you are often tired and yawning. Here are some more questions:
  1. Are you tired and grouchy in the morning?
  2. Mid-morning are you struggling and telling yourself how tired you are?
  3. What about mid-afternoon, how is your energy?
  4. Are you enthusiastic about your daily endeavours, or is it often a drag?
The kids and space and fuel
As adults, we shape the patterns of the youngsters by setting the standards. So if we stock the cupboards with sugary things, that is what the kids will consume. We must normalise the good stuff. It is pretty clear now that the gut and brain hugely interact, meaning that the stuff we put inside us affects our emotions and our thinking. At this vital time in life when there is so much learning and development, we often excuse grumpiness and lethargy as being a ‘teen’. Yet when you look at diet and the space that they live in, if it is sugary and cluttered, guess what?
Observing youngsters in their environment you can see how they react. They will of course model behaviours of the adults nearby, so together with the space and how it is organised you can see the patterns emerge. Again it is about setting the standard of what works for health and wellness and what does not. We are both part of and creating the environment in which we reside. There is no separation, and hence to look after ourselves with compassion, we must care for the environment. Kids can understand this at an early age and develop patterns that nourish, nurture and support healthy development.
Tidy space = tidy thinking
Contrary to the common belief, tidying and cleaning are both useful practices. They create the opportunity to build a routine of movement and focus, appreciation and caring. These are all vital for health and wellness. Kids and teens understanding that health and wellness underpin their enjoyment in life are more likely to engage. This is also a chance to share time together and demonstrate the importance of giving, which is one of our human needs. Here is a great little monk’s guide ~ click here.
We are all shaped in our early years, but this does not mean we must continue in that way. Realising limiting beliefs, we can disrupt them and use empowering beliefs to feel great. When we do this as adults, we can then help to mould the youngsters in ways that mean they work to their strengths, building energy, confidence, self-belief, self-compassion, gratitude and generosity. These are all great states and those that drive health, wellness and success.

A fuel exercise
What foods give you great fuel? Make a list if you like, and then plan how you will use these each day. You know that much like cleaning your teeth this is a daily practice, not a one off! Writing things down helps us to commit.
My great fuels are:
1.
2.
3.
To get momentum behind what you are doing, you decide upon a standard that you set in your life. How do you want your life to be? Sustained joy or just meeting short-term needs? If it is the former, then we set that standard and live by it each day, enacted by the moment to moment decisions. Having a standard and a vision of success means that you have a reference point for these decisions: am I heading towards my vision or not?
Here is an experiment you can try (if you are following a medical diet or you are under medical instruction, please check with your provider) => for 2 weeks cut out sugar, red meat and bread and see what happens.

Your space


How do you organise and manage your space?
The environment has a clear impact upon the way we feel, the way we work and our health. On a simple level, being able to move with freedom, locating things with ease and seeing the space around us help to keep clarity. Thinking (cognition) emerges from the embodied person meaning that how your body feels (your physiology and your interpretation of your physiology) impacts upon the way you think and reason. Being cluttered, unable to move and hunting through to find something all result in frustration and suffering states.
Here are some simple questions:
  • Do you put things away when you have finished with them?
  • Do you wash the dishes before you go to bed? Or wake up with them to do?
  • Can you walk round your house without having to navigate bags, shoes and other clutter?
  • Have you got drawers full of stuff that you never look at?
  • Have you got clothes in your cupboard that you have not worn for a year or more?
We change when we are desperate enough. Or we are inspired. Whichever it is, we must associate either enough pleasure with our current approach or too much pain and suffering with a change. This must switch so that there is pleasure associated with new actions: tidying, clearing, cleaning etc. The long-term joy arises from the clarity that emerges, the ease of living, the pleasure of seeing a clean kitchen. What is going to happen if you do not change? What is the cost of that now, and in the future?
Space and fuel are important parts of living a great life. If you have set a new standard, and you have a clear picture of how you want your life to be, getting results and being successful, this becomes a simple way of being.



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