Quick Article Review: Low Back Pain and a Seated Unloading Exercise for your Sitting Clients | Modern Manual Therapy Blog

Quick Article Review: Low Back Pain and a Seated Unloading Exercise for your Sitting Clients

Via The Manual Therapy Mentor



Good to see others are studying this. I would recommend they do at least 10 reps instead of 4, and perform it hourly similar to a MDT exercise routine. They would probably be better off just standing up and doing 10 backward. Use of a lumbar roll of course highly recommended as well!

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