Great Article: The Transversus Abdominus
Another great article by the NOI Group. Do I think TrA strengthening is important? Yes! Do I prescribe it for everyone just because some research shows it helps? Absolutely not! If I can get someone better with manual therapy and postural correction plus some MDT, I won't bother giving them core strengthening (or deep cervical flexor strengthening) unless they plateau with the easier HEP I'm already prescribing.