A Better Way to Use a Mobility Ball | Modern Manual Therapy Blog

A Better Way to Use a Mobility Ball


Another epidemic I see in the clinic, online, and in the gym is smashing or rolling out of trigger/tender points. Like ANY technique, this works to improve mobility and decrease discomfort, but can be entirely pain free. Here is how to use a mobility ball with some diaphragmatic breathing techniques in a quicker and often much more comfortable manner.

Mitch Starkman from The Movement Centre demonstrates with a upper trap variation in this video.

A Better Way to Use a Mobility Ball


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