Another epidemic I see in the clinic, online, and in the gym is smashing or rolling out of trigger/tender points. Like ANY technique, this works to improve mobility and decrease discomfort, but can be entirely pain free. Here is how to use a mobility ball with some diaphragmatic breathing techniques in a quicker and often much more comfortable manner.
Mitch Starkman from The Movement Centre demonstrates with a upper trap variation in this video.
A Better Way to Use a Mobility Ball
Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. Live cases, webinars, lectures, Q&A, hundreds of techniques and more! Check out Modern Manual Therapy!
Keeping it Eclectic...
Post a Comment
Post a Comment