Using suspension trainers is a great way to incorporate body weight and gravity. You can progress and regress many different exercises to fit all kinds of fitness and rehab levels. Check out my video below for 5 novel ways to work on shoulder stability with a suspension trainer.
5 Ways to Work on Shoulder Stability with a Suspension Trainer
Oh, and in case you're curious, The EDGE Suspension Trainer is coming soon! #suspensionrehab
Interested in live cases where I apply this approach and integrate it with pain science, manual therapy, repeated motions, IASTM, with emphasis on patient education? Check out Modern Manual Therapy!
Keeping it Eclectic...