A white back, I shot a video on how to Maximize Lumbar Extension in Lying. It was very popular so I felt it necessary to show the follow up.
While the prone press-up may be great at restoring threat free ability to load the lumbar spine. It often is not practical to dose it repeatedly throughout the day. Many times, in order for the CNS to really feel threat free in WB ADLs, WB repeated loading strategies need to be introduced.
5 Tweaks to Maximize Lumbar Extension in Standing
Interested in live cases where I apply this approach and integrate it with pain science, manual therapy, repeated motions, IASTM, with emphasis on patient education? Check out Modern Manual Therapy!
Keeping it Eclectic...