Quick and Easy Hip Mobility Screen | Modern Manual Therapy Blog

Quick and Easy Hip Mobility Screen


Chris Nentarz and I just finished our very first Mobility 2 Perform workshop over the weekend at CrossFit Nickel City!

Here is a Quick and Easy Hip Mobility Screen we showed

Hip Mobility Screen
  • find neutral lumbar spine in quadruped
  • rock back very slowly with hips in neutral
  • audit for any perceptions of tightness or discomfort on either side
  • next, rock back with hips in IR, again very slowly
  • audit for any perceptions of tightness or discomfort
The slow movement is the key to awareness of any mobility limitation or discomfort from side to side.


The entire 2 hour workshop plus demos will be for sale soon on EDGE Mobility System! Demos and cases will be on the Mobility 2 Perform Channel, coming soon to Modern Manual Therapy!



Interested in live cases where I apply this approach and integrate it with pain science, manual therapy, repeated motions, IASTM, with emphasis on patient education? Check out Modern Manual Therapy!

Keeping it Eclectic...






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