Since I'm out of town teaching and for a family wedding, I arranged for a series of guest posts. Hope you are enjoying them and I deserve a break now and then, right?
Chris Nentarz, my partner in Mobility 2 Perform goes over low threshold breathing strategies for low threshold exercises. There is a time and place for high threshold strategies, but increasing your breathing rate and increasing your overall sympathetic tone may lead to compensations or unwanted irradiation during movement patterns.
Low Threshold Breathing for Low Threshold Strategies
Keeping it Eclectic.... and check out Mobility 2 Perform!
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