TrX Shoulder Stability and Marching for Hip Dissociation

My friend and colleague Chris Nentarz quickly demonstrates a combination mobility/stability drill for the upper and lower quarters.


TrX Shoulder Stability and Marching for Hip Dissociation

• provide a constant posterior force using your arms to activate your scapular stabilizers
• combine with marching to promote hip mobility but make sure to keep lumbar spine in neutral

These drills and more will be part of the courses Chris and I are in the process of creating, Mobility 2 Perform!

Keeping it Eclectic...