Today's Quick Links come from Perry Nickelston, Julie Wiebe, and TedED via youtube.
Dr. Perry Nickelston instructs a patient on the Diagonal Sit Diaphragmatic Breathing Pattern. You must own diaphragmatic breathing in positions of challenge, and not just supine or hooklying. This is a great stretch and prep, just finished doing some after my run!
Here is another informative vid, courtesy of TedED on youtube. Have you ever wondered How Do Pain Relievers Work? Follow the vid to find out!
When Julie Wiebe updates, it has to be read! She recently did a Q&A on alignment with unilateral nerve damage to the pelvic floor after childbirth. Click to find out her answer.