Today's Quick Links come from Kendra Ped PT, Perry Nickelston, and Kettlebell Athletics
Dr. Kendra Gagnon attended her first APTA House of Delegates and speaks about the recent #RC23 on Social Media. As it was initially worded, it definitely came out negative, but I trust that the modifications she speaks of and was directly involved it make it more positive. Check out her post!
Another great post from Perry Nickelston, this time on hip hinging and how to correct it with some simple exercise strategies. Sahrmann uses very similar exercises as well, pay attention to his last paragraph which sums up the FMS approach very well!
Here is an explanation from Kettlebell Athletics via youtube on what is the difference between a kettlebell and a dumbell? Very well explained!