Great Post! Optimizing the Fung Protocol Part 2 | Modern Manual Therapy Blog

Great Post! Optimizing the Fung Protocol Part 2


via Kettlebell Therapy

Dr. Fung updates us on how to make the most out of his researched protocol. I have been working out using his normal protocol with some mods (single leg contralateral overhead press) and added double swings at the end. I will be trying this in the next couple of days that aren't cardio only exercise days and will report back on my results.


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