Great Post! Optimizing the Fung Protocol Part 2
via Kettlebell Therapy
Dr. Fung updates us on how to make the most out of his researched protocol. I have been working out using his normal protocol with some mods (single leg contralateral overhead press) and added double swings at the end. I will be trying this in the next couple of days that aren't cardio only exercise days and will report back on my results.