Research Review: Eccentrics for Hamstring Strain Prevention | Modern Manual Therapy Blog

Research Review: Eccentrics for Hamstring Strain Prevention

via Sports Medicine Research

SMR reviews research that shows a simple partner based eccentric exercise for hamstrings may help prevent hamstring injuries. The research, with a large sample size of both groups showed that less hamstring strains occurred in the eccentric exercise group, but when they did occur, there was no difference for the injury severity.


Post a Comment

Post a Comment